This 3 month resistance training program is perfect for anyone limited on time, space, or equipment.
The only equipment needed are TRX style suspension straps and dumbbells. Click here to purchase straps.
At first glance you may think this program is too easy for you. I can absolutely assure you that TRX training will challenge you in ways you've never experienced before, especially when it relates to core training.
The great thing about this program is you can do it anywhere. Whether you are at home or traveling for work or leisure, you can easily take the straps with you.
This program comes in the form of a printable PDF you keep forever. You will receive a link to the complete exercise library on my YouTube channel.
Program Details:
- 3 month TRX training program
- 3 full body sessions per week
- 4 week training blocks
Suitable for all fitness levels
