No machines. No Problem.
I wrote this program for my girls working out from home. If you have started building your home gym and you have a barbell and plates, then this program is for you.
Save time by working on heavy compound lifts like hip thrusts, squats, bench press and deadlifts. Don't worry, you'll hit all the accessory lifts as well.
Your program is a printable PDF that you will keep forever.
Time to get strong like a girl.
Program Details:
- 3 month home gym advanced training program
- 2 upper body and 2 lower body sessions per week
Not suitable for beginners
