Functionally Built was built (no pun intended) around functional moves like squatting, pressing, chin-ups, and push-ups. Maximizing effort utilizing compound lifts to obtain results fast.
Have you ever felt like your upper body was strong but you still can't do a pull-up or maybe your push-ups resemble upward dog. If this sounds like you then Functionally Built will get you to that next level.
You'll also be hitting legs 3 days a week with all the staples like squats, deadlifts and hip thrusts.
Functionally Built will bring out your inner Athlete. I can't wait to see what you can do.
Program Details:
- 3 month advanced gym training guide in the form of a printable PDF you keep forever
- 2 upper body and 3 lower body days
- Optional HIIT in phases 2 and 3
Full exercise library in the Functionally Built playlist on my YouTube Channel
Not suitable for beginners
