Advanced Hypertrophy

Are you looking to grow your glutes? Have you always wanted boulder shoulders? If you are exhausted from other high volume programs on the market I urge you to start my Advanced Hypertrophy Program.

Advanced Hypertrophy is intelligent programming that works on intensity rather than high volume. You want results? Then you've got to push. You will understand what it means to push to failure and on what exercises it's safe to do so.

Progressive Overload is built into the program. I've laid out how to increase weight to ensure you see growth. 

These are the exact methods I use for myself as well as for my clients.

No need to guess on form either. You will find video links for every single exercise embedded in the training program. This way you can watch the demo at the gym when you are training. You won't have to search YouTube to find a video. 

I got you!

Program Details:

• 3 month advanced gym training program in PDF form you keep forever.
• Lifts are geared specifically for muscle building so things like deadlifts are replaced with Romanian deadlifts. Lunges rather than squats.
• 4 days of lifting with 2 upper and 2 lower days.
• Train hard and recover well
  

Any of my training programs can be done in a deficit HOWEVER, if you truly want to maximize muscle growth the I recommend a small surplus during this time.

Most optimal at maintenance or surplus dieting

Not suitable for beginners: 6 months minimum lifting experience required