This is your guide to understanding the basics of tracking macros for fat loss.
The most essential factor in weight loss is your nutrition. You can have the best coaching in the world, but you will never see results if your nutrition is poor. You will learn how to calculate your macros for fat loss, how to be an actual flexible dieter, and achieve sustainable weight loss. There is no need to cut carbs or deprive yourself. The yo-yo dieting stops here.
